10

Official 1/3 done our training!

We started off with our regular walk. We didn't see any live bunnies. It was a major surprise! We did see, however, a dead bunny. M thought it must have been the one we saw yesterday. Yesterday, we saw a black bunny with white paws, and today, it was roadkill.

We had a morning anatomy lesson on breathing. We later had a lesson on going with the flow- pretty much sequencing.

Then we had a full-on 2 hour practice. In our previous practices, we've gone up against the wall, had some down time. Not today, it was a killer 2 hour class with ALL of the externally and neutrally rotated postures. It was long, it was deadly, it was great. S and M both came out glowing... just as the rest of the 34 yogis in our class!

Whatsupasana

No lunch on the lawn today. Everyone was really busy studying, and cramming. At lunch, S and M noticed how people study; some meditate, some cram, some get silly (S). Toward the end, some of us were sitting in the reception area, and M and S were making all the poses so that people could name them. S made up the Whatsupasana, it wasn't that funny, but all the boys laughed. 

Immediately after lunch, formative assessment time! It wasn't too difficult, both S and M did extremely well, the questions were not too hard, and we both now know what we need to review. 

After the assessment, we corrected it. Then we practice taught Surya Namaska A with breathing cues. It felt good, but we also need a lot of practice.

We got a ride to No.1 Road and Westminster from our fellow yogi, Y. It's fantastic, because we got home at 5pm!!!!! Record time, since we would usually be home by 6pm or later. We just don't know what to give Y for giving us a ride home. Tea? Coconut water? Power bar? Lunch gift certificate? Ideas are welcomed.

No homework tonight, just the one we didn't do last night. So off to enjoy the evening!

Stay grounded,

Tired after a long practice. S wearing OUR new harem pants from Lulu Lab
We're sharing them because they're unisex

S and M