22

Rough Tuesday.

S and M were both exhausted and it felt like we just slept a mere 2 hours, yet, we went to bed just before 10pm- after watching the new season of Entourage- Vince is really starting to get on M's nerves, and S felt just a little bad for Ari.

We went over yesterday's Hatha or Power sequence, switched with a group that did a Power/Hatha sequence and turned in our Flow sequence to R and E (our teachers). We copied out another group's power sequence and divided it up between our group.
We then talked about sequencing for beginners. We really did see the beginners with a lot of compassion, and we don't want to hound them when they show up to our class.

Before lunch we had a 2 hour prenatal talk. It was good, enlightening, and interesting. We did about 40mins of a practice pretending we were pregnant. Now, S and M know how to modify for all the mommies in the house.

S had lunch inside because he was studying, M went out to sit on the lawn. We have a test on Friday first thing in the morning, and we're both working hard to get over 70%!

After lunch we talked about injuries. It was really insightful, and we're hopefully going to get more into modifying for injured knees, shoulders, hips...
After injuries we did our flow class. It was hard!

Homework:
Practice teach the sequence for tomorrow
Journal: How do I compensate for discomfort or stress in my body?
Journal: How can I hold presence better in my own life?
Journal: What are some ethical dilemas as a yoga teacher or yoga student?
And we got the postures we're going to teach Friday as our test.

Supernatural set

We forgot to tell you, yesterday we walked past a tv set, Supernatural. We didn't see anyone famous, that we would know who's in the show.

Stay grounded,

S and M